10% Happier

136: 🍁 Fall Focus 🍂

Conduit, 10 September 2026. The book comes up at 35 min 47 sec in.

One of the Conduit hosts introduces a segment called "maybe a good idea from a stupid book" to share an insight from this meditation book they read some time ago. They describe the book's core point: that meditation need not mean sitting in a room chanting, but can be a deliberate window of time to let your body process emotions — an idea they have applied to their own coping strategy.

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