A Good Nutrition Book
Episodes about this book
4 episodesApplying the CrossFit Framework to Nutrition (AffiliateCon Talk)
At Affiliate Con, E.C. Sinkowski promoted her newly released book, explaining it contains ten principles for nutrition success applicable regardless of diet. She outlined her "three pillars method" — adequate quality, adequate protein, and adequate calories — and discussed the 800-gram challenge as a first step toward dietary quality. She noted the book had already sold out at the event and is available on Amazon.
How Do You Spot a Wellness Grifter? (with Dr Nick Tiller)
E.C. Sienkowski, co-host of The Consistency Project, promotes her nutrition book, describing it as a summary of her entire nutrition methodology for readers ready to stop following rules and start thinking for themselves. She warns listeners about fraudulent Amazon copies with nearly identical titles, covers, and name variations, and confirms the only legitimate version is on Amazon in paperback, Kindle, and audio.
Is "Calories In, Calories Out" Actually False?
E.C. Sikowski promotes her newly released book, describing it as a nutrition roadmap that empowers readers to be their own nutrition coaches without relying on experts. Available in paperback, Kindle, and audio on Amazon. Host Patrick Cummings reinforces the promotion during the episode and reads a five-star listener review from Kat, who found the method helpful for developing healthier eating habits without overthinking food choices.
How We Identify Iron Deficiency Has Changed
EC Sienkowski promotes her newly released book on The Consistency Project, the podcast she co-hosts with Patrick Cummings. The intro describes it as a roadmap for understanding nutrition without becoming an expert, empowering readers to be their own nutrition coach. Patrick notes the book ranked number 20 in nutrition on Amazon and near the top 5,000 overall within its first week. An Amazon review from a reader named Ratcliffe is read aloud, praising the book's distillation of EC's nutrition philosophy.
Also on The Consistency Project
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All summaries are AI generated based on the original transcript.