Above the Clouds
Episodes about this book
1 episodeIf I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days
The guest recalls reading Kilian Jornet's book Above the Clouds and cites a specific passage about Jornet as a child being given only 250 milliliters of water by his mother before running a marathon. This memory directly informs the guest's own fasted training approach, where he sometimes trains without fuel to teach his body to operate without constant input.
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