Blood and Guts

#876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

The Tim Ferriss Show, 22 July 2026. The book comes up at 17 min 15 sec in.

Briefly cited as a black-and-white book documenting Dorian Yates's high-intensity, minimalist training approach, referenced in the context of a discussion about the efficacy of short-duration workouts. The speaker recalls owning the book and using it as an example of how such training can deliver results.

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