Eat Your Ice Cream

696: Dr. Zeke Emanuel - The Six Rules for Health & Longevity, The Harvard Study on Happiness, The Truth About Biohacking, Social Connection, and How to Avoid Being a Schmuck

The Learning Leader Show With Ryan Hawk, 12 July 2026. The book comes up at 1 min 15 sec in.

Ryan Hawk interviews Dr. Zeke Emanuel about his book's six rules for a long and healthy life. Zeke critiques biohacking and perfectionism, argues social connection outranks diet, exercise, and sleep as a wellness priority, and walks through specific rules: avoiding self-destructive risks, taking key vaccines, prioritising friendships, eating enjoyably (including ice cream), exercising with variety, and sleeping well.

Listen to this episode ↗︎