Forever Strong
Episodes about this book
1 episodeMost Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
Steven Bartlett interviews Dr. Gabrielle Lyon, who discusses the core themes of her book Forever Strong. The conversation covers the central role of skeletal muscle as an endocrine organ in metabolic and brain health, dietary protein, carbohydrates earned through activity, the link between skeletal muscle insulin resistance and conditions like polycystic ovary syndrome and Alzheimer's, fertility, and how rapidly muscle is lost during inactivity or illness. A chapter on PCOS is specifically referenced.
Also on The Diary Of A CEO with Steven Bartlett
Every book from the show*Affiliate link. As an Amazon Associate I earn from qualifying purchases.
All summaries are AI generated based on the original transcript.