Immunity to Change

263: Removing the Roadblocks, with Cat Mulvihill

Focused, 26 August 2026. The book comes up at 6 min 28 sec in.

Cat Mulvihill, who now runs an Immunity to Change workshop, recounts how learning the framework shifted her understanding of being stuck: it distinguishes technical challenges (needing new skills) from adaptive challenges (where the skills already exist but a mindset block is present). She goes on to describe how the framework's 'immunity map' surfaces hidden fears and assumptions—the psychological 'immune system'—that keep people from following through.

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