ketoCONTINUUM

Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This

The Diary Of A CEO with Steven Bartlett, 4 September 2026. The book comes up at 10 min 14 sec in.

The host (Steven Bartlett) holds up the guest's 2020 book and asks them to explain its central concept. The guest, who authored the book, describes the keto continuum as a 12-step process for achieving consistent ketosis. They walk through the four beginner stages, starting from eating every two to three hours and progressing to cutting carbohydrates to under 20 grams, with ketone strips used to measure progress.

Listen to this episode ↗︎