A book in conversation
ketoCONTINUUM
Annette Bosworth
Discussed on these episodes
Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This
The Diary Of A CEO with Steven Bartlett · 2026-09-04
The host (Steven Bartlett) holds up the guest's 2020 book and asks them to explain its central concept. The guest, who authored the book, describes the keto continuum as a 12-step process for achieving consistent ketosis. They walk through the four beginner stages, starting from eating every two to three hours and progressing to cutting carbohydrates to under 20 grams, with ketone strips used to measure progress.
Listen to the original ↗ · first mentioned around 10:14
Summaries are AI-assisted and attributed to their original conversations. An author appearance is not an independent recommendation.