Master of Change
Episodes about this book
9 episodesSix Books That Changed How We Think About Performance
Clay Skipper draws a comparison between Pema Chodron's teaching and this book by co-host Brad Stahlberg, noting both hold that over a long enough time horizon there is only uncertainty and change. Brad then elaborates on his own book's concept of allostasis—achieving stability through change—as the scientific grounding for that idea.
🎯 The Way of Excellence: Mastery, Mattering & Leadership with Brad Stulberg
The Way of Excellence With Brad Stulberg
#466 Brad Stulberg, Author of The Way of Excellence, on Redefining Excellence, the Mindset of High Performance, Building Effective Habits, and Finding Meaning in it All
Host John O'Sullivan calls Master of Change 'a wonderful book' and invokes its concept of 'a house with multiple rooms'—representing the different identity rooms an athlete can occupy—as something he shares regularly when discussing kids and identity in sport. Brad Stulberg then extends the metaphor, noting that values form the foundation of the house.
EP 469- Author Brad Stulberg on What ‘Excellence’ Means for Amateur Chess Players
#237 | The Way of Excellence: How To Build A Life Of Meaningful Mastery Ft. Brad Stulberg
Episode 269: In a World of Chaos, Find Your Way of Excellence: A Conversation with Brad Stulberg
Host Julie Sapper references Brad Stulberg's previous book Master of Change, which she calls an incredible read and characterizes as being about navigating change—noting it addresses how change is the only constant in life. It is raised as context for Stulberg's return to the show rather than discussed at length.
Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg
Episode 659: Wrapping Up the Wellness Series with Brad Stulberg on Excellence, Care, and Meaningful Goals
Also on excellence, actually
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All summaries are AI generated based on the original transcript.