Nothing to Lose

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

The Diary Of A CEO with Steven Bartlett, 29 June 2026. The author is the guest. The book comes up at 1 hr 33 min in.

Dr. Stephanie Estima discusses her upcoming book Nothing to Lose, explaining that its premise is that women should focus on gaining rather than losing. She describes how the book outlines specific muscle groups—lateral deltoids, lats, glutes, and the adductor group—that women should target for body composition and an hourglass figure. Steven Bartlett reads out the full subtitle when referencing the book.

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