A book in conversation
Protocols
Andrew Huberman
Discussed on these episodes
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Huberman Lab · 2026-09-07
The host promotes his forthcoming debut book, saying he has worked on it for more than five years drawing on over 30 years of research. He describes it as covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation for each, and directs listeners to presale at protocolsbook.com.
Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted
The Diary Of A CEO with Steven Bartlett · 2026-09-03
Andrew Huberman's book 'Protocols,' described as an operating manual for the human body, is the central focus of the episode. Steven Bartlett describes it as covering roughly 50 protocols across seven areas including sleep, exercise, stress, nutrition, and personal growth. Huberman walks through ten chosen protocols explaining the science behind each—morning sunlight, hydration, exercise timing, breathing, and learning strategies—noting all can be done at zero or existing cost. Steven praises it as the definitive book on the subject and receives the first hardcover copy as a gift from Huberman.
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