The Betty Body
Episodes about this book
1 episodeWomen’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Dr. Stephanie Estima discusses her book The Betty Body, which advocates a lower-carbohydrate, higher-protein diet for women on a transient basis to reverse metabolic issues, aid weight loss, and regulate menstrual cycles. She explains why she included a chapter on transformative sex—to give women permission to desire and enjoy their sex lives. Steven Bartlett quotes the back cover: "women are not little men, but that's how we treat our bodies."
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