The Sports Gene
Episodes about this book
2 episodesIdentify & Fix Muscle Imbalances & Injury Risks
The host cites David Epstein's book while discussing the history of thinking about physical symmetry, noting that it covered how sports science moved away from the ideal of the symmetrical athlete and recognized that certain sports and physical activities actually benefit from asymmetry in the body. The reference supports the episode's wider discussion of when asymmetries help versus hurt athletic performance.
Dream Big, Start Small: Lessons from World Record Miler Jim Ryun
During a discussion about how Jim Ryun broke the four-minute mile so quickly after taking up running, Steve invokes Dave Epstein's book to make the point that talent is not simply innate but expresses itself once an athlete begins serious training — using Ryun's rapid improvement as an illustration of that idea.
Also on Perform with Dr. Andy Galpin
Every book from the show*Affiliate link. As an Amazon Associate I earn from qualifying purchases.
All summaries are AI generated based on the original transcript.