A Good Nutrition Book · What Did They Read?

Episodes about this book

1 episode

A Good Nutrition Book — And the Bad Advice That Inspired It

The Consistency Project, 1 October 2026. The book comes up at 17 sec in.

Patrick and EC discuss EC's newly released book on its publication date. EC describes it as a distillation of her ten principles of nutrition and the three pillars method, designed to help readers think about nutrition for themselves rather than follow rules, so they can become their own nutrition coaches. The episode includes a reading of the book's introduction, in which EC recounts how falling for online nutrition misinformation ultimately led her to earn a master's degree in nutrition.

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Also on The Consistency Project

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