Food Intelligence

Is "Calories In, Calories Out" Actually False?

The Consistency Project, 14 October 2026.

E.C. Sikowski briefly cites Kevin Hall and his book Food Intelligence in connection with his metabolic ward studies. She explains that these controlled hospital-setting studies show weight loss is the same whether subjects eat higher or lower carbohydrate diets, provided calories and protein are matched—offering empirical support for the calories-in-calories-out model against Dr. Fung's insulin-based argument.

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