The Obesity Code

Is "Calories In, Calories Out" Actually False?

The Consistency Project, 14 October 2026.

E.C. Sikowski names The Obesity Code as the Dr. Fung book she is most familiar with, while noting she has not read it. She describes its central argument—that obesity is a hormonal problem driven by insulin, whereby carbohydrate intake raises insulin levels that trap calories in fat cells—as the framework she is addressing and arguing against throughout the episode.

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